It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs regular consumption of strong drinks in order to stimulate the production of pleasure hormones. To stop drinking, the fair sex must set a key goal, which requires the complete elimination of alcohol. Preparing to fail minimizes withdrawal symptoms at the start of treatment.
General tactics for avoiding alcohol
Before getting rid of alcohol addiction, a woman needs to understand the reasons for a bad habit. We have to honestly admit that strong drinks did not help solve life's problems that arose. Most often, ladies join the Green Snake for the following reasons:
- low paid position
- family problems;
- severe emotional upheavals;
- nervous system disorders;
- friendship with people suffering from alcohol addiction.
The realization that alcohol only aggravated the situation will allow you to independently break the connection with the bottle at the first stage of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her relatives, the sooner a way out of the situation will be found.
Women's alcoholism is more difficult to treat than men's. However, the girls' ability to self-hypnotize allows them to quickly program themselves for treatment. Psychologists advise to imagine the changes that will occur after giving up alcohol. The freed time can be spent on the family or on a healthy hobby, learning the desired profession, which will positively affect the general condition and allow the woman to make new friends.
The incentive to stop refueling is determined for each woman based on life values. If the plans are to have children, it is worth reading about the complications that will affect the offspring due to addiction.
Help in preparing for treatment should come from relatives. You cannot blame a person dependent on alcohol against the background of an unstable psycho-emotional state. A woman and her immediate environment should be prepared for the manifestations of withdrawal symptoms.
How to stop drinking with folk remedies
Treatment of alcohol cravings at home is allowed with the firm intention to give up alcoholic products. Before you start taking tinctures, it is necessary to cleanse the body of alcohol breakdown products with the help of sorbents or a decoction of pharmaceutical medicinal chamomile. This stage lasts 7 to 10 days.
Currently, there is no consensus on the ability of folk recipes to cope with alcoholism. Doctors say the home treatment has no scientific evidence of effectiveness. Before choosing suitable decoctions, consultation with a narcologist is necessary, which may prohibit certain recipes due to the individual characteristics of the body.
Many patients in the initial stages of treatment for alcohol dependence use natural honey, eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which a break of one and a half hours is maintained until the next seven spoons. At lunch, you need to reduce the amount of honey consumed (3 tablespoons).
Unrefined oats relieve alcohol cravings. To prepare a decoction, it is necessary to half fill a three-liter jar with it. The container is filled with water, after which it is brought to a boil and languishes for about half an hour. Dry calendula flowers are added to the finished broth, after which the mixture for processing is strained. Drink before meals 3 times a day, one glass.
Alcohol addiction eliminates alcohol with pepper. ½ liter of liquid is mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
A decoction of wormwood has a tonic property in the treatment of alcohol addiction, the plant quickly removes accumulated toxins. Just pour 1 tablespoon of boiling water, then let stand for about 20 minutes. Taken fresh, one glass 3 times a day before meals.
tincture of thyme
Thyme tincture allows you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative effects. The recipe for preparing tincture is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, strain when done. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The treatment is repeated after a week. The duration of use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include complication of diseases.
St. John's wort decoction
St. John's wort belongs to tinctures and decoctions, which permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcoholism in 21-30 days, pour ½ liter of boiling water into 4 tablespoons of the plant, then insist for an hour.
Then the mixture to be treated is filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in people with hypertension, severe mental disorders. A side effect of the decoction in the form of an increase in blood pressure is not excluded.
Centaury decoction
The beneficial properties of centaury decoction are confirmed by the fact that the plant is part of many drugs that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentine and gentiopicrin in the composition.
At the first stage of preparing a decoction, 1. 5 tablespoons of centaury are poured with a liter of boiling water. The mixture is simmered over low heat for about 20 minutes. 2 tablespoons of decoction are consumed 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects of treatment with a decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it is important to devote time to enjoyable hobbies that encourage responsibility. Doctors recommend playing sports in order to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be helped by active classes in one of the following types:
- swimming;
- boxing, kickboxing;
- bike;
- tennis;
- dancing.
Meditation and yoga help to discover the characteristics of your own body and your view of the world. Regular classes lead to getting out of the psychological crisis, speed up treatment. Daily exercise for 30 minutes with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or going to the movies. As a substitute for alcohol, a woman can use sweets. In general, doctors do not recommend the latter method because of possible weight gain.
In order to quit drinking on her own, a woman needs to assess the harmful effects of alcohol on her health and social status. Full body recovery using folk methods with the support of relatives is an effective solution. Do not forget about sports and other hobbies that help get rid of psychological addiction.