Drinking alcohol is an artificial difference in reality, not a panacea for life problems and conflicts.The constant contribution of ethanol in the body causes dependence, destroys health, leads to mental and social deterioration.
It is possible to stop drinking yourself, without medical assistance - a competent motivation is necessary for this.
Debunge myths in your head
The regular use of alcohol is one of the "traditions" of post -Soviet society - alcohol consumption has disappeared with various rituals, reasons, myths.These are easily demystified, without reliability checks:
Anti-stress alcoholic
Alcohol is believed to help cope with stress and relax.But it is the surface of the iceberg - short -term reassurance after a strong man has led to the habit of exclusively withdrawing tension in this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, dependence increases.The alcoholic nervous system is unstable, so the reaction to subsequent stress will be more acute and inadequate.
It's a sin not to drink!
There is an opportunity to drink - another declaration imposed by false traditions.Whether it is a marriage or a commemoration - there is alcohol everywhere.But there is no link between alcohol consumption and life events.This is a long -term excuse for human weaknesses.Consequently, the distorted social reflex is produced in the next generation.The last factor is particularly important for the motivation of women depending on alcohol - Stop drinking for the happiness of your own child is much easier.
Moderate alcohol consumption is good for health
Another myth that requires a reluctance to stop drinking is an imaginary health advantage.If it manifests itself, it is necessarily accompanied by prejudice: 150 ml of natural red wine have a beneficial effect on the vessels, while increasing the risk of cirrhosis of the liver.The often moderate consumption of strong, if you become uncontrollable, is transformed into alcoholism.
Alcohol promotes communication
If you drink, a person has self-confidence, decisive, joyful, but they are not capable of it without doping, then the problem is not resolved by the libations of alcohol, but by work on itself, on complexes.Communication under the influence of alcohol is a false grotesque of a real exchange of opinions and feelings.
The last common myth: alcohol is not a drug.Not true - it is in 5th place after the barbiturates in the classification of the Lancet Medical Journal and many others.
Alcohol consumption, like another medication, is addictive, requires an increase in the dose, contributes to the degradation of the individual: to stop drinking is the only salvation.
Higher advice: how to stop drinking alcohol forever
It is possible to face alcohol dependence yourself.The desire to stop drinking will bring positive changes, but not immediately - we have to work on it.The step -by -step instructions will help meet the breakdowns and establish a full life without alcohol fucking.To stop drinking people who drink alcohol more than once a month, often drunk with a devoted drunk who does not imagine vacation without drinking.
We change the meaning of life: Hobbies
Vodka, beer, wine and other drinks do not fill the life of meaning.To stop drinking easily, find an alternative leisure time:
- Learn a foreign language (computer, the basics of photography).
- Plan travel by placing money that would be spent on a drink.
- Learn to drive a car.
- Take care of the crafts of the pieces, let's install.
This will help overcome a painful desire for ethanol, stop drinking.Find other life priorities, become an example for your children, stop upset parents with indecent behavior.It is worth stopping to drink - and after a while, life will shine with new colors.
Clean the body
The consumption of regular alcohol saturation of the body of toxins.To stop drinking at home without using specialists, you can start with the body cleaning.
An oat decoction is a popular recipe proven for these purposes:
- Rinse 250 g in detail.
- Pour cold water (1 l) and insist all night.
- In the morning, boil and cook for half an hour.
- Wrap and insist 2 hours.
- Tension carefully.
To stop drinking, they use a daily decoction, 100 g at a time.Quantity - up to 5 glasses per day.
Contact a specialist
Treatment of patients hospitalized in a private narcological clinic is an effective way to stop drinking.Paid therapy involves being in comfortable conditions, a nourishing balanced menu and a complete detoxification of the body.There is a constant link with psychologists, the use of individual drugs aimed at rehabilitation - professionals will help easily drink.
Coding
If there is no will, you can stop drinking using coding.The process consists of a psychological suggestion which implies the rejection of alcohol.He does not act on everyone, can lead to personality changes, the appearance of phobias.The main condition is a sincere desire to stop drinking.
The second coding method is the implementation of the capsule.The use of alcohol in this case is generally unacceptable because it attracts serious consequences.A radical but effective way to quickly stop drinking.But the duration of the medication ends inevitably, so that the firmness of the cod intentions is important.
Diet and vitamins
It is impossible to start living well, it is impossible to stop drinking without correction of the diet and the vitaminization of the body.The nervous system seriously suffers from the systematic consumption of ethanol, therefore B vitamins are necessary for the one who has stopped drinking.They are found in quail eggs, radish, potatoes, low pork in fat, fish, apricots, cabbage, beans, cereals.
Food in the refusal of alcohol should be moderate, but hunger is unacceptable, because it is an additional reason for stress.
Fast food is excluded, soda with a 1 to 1.5%, fatty content, on too sweet products.Snacks with fresh fruit, vegetable salads, cottage cheese, kefir are welcome.A sufficient consumption regime is an essential condition.Throwing drinking, a person should receive at least 2.5 liters of water per day (not to mention the first dishes).
Get rid of a past life
The general cleaning of the house will put in order the residential territory and the thoughts of its owner.To stop thinking about alcohol, it is necessary to clean the room, throw the containers with alcohol and everything that causes unwanted memories of drunk days - stop drinking will be easier.
The body must be clean: a man must be shaved regularly.Do not neglect the daily shower, cosmetic and hygienic procedures, you should monitor the sharpness of clothes - this will facilitate communication, installed in a new, happier life without alcohol.
Physical training
Physical activity is the best way to deal with stress and stop drinking.It helps to relax and unload the nervous system.
Alcohol dependence is based on the release of pleasure hormones, and with moderate physical effort, endorphins are produced in abundance:
- Make morning gymnastics (inclinations, turns, squats, jump on a rope).
- Run in the morning and evenings.
- In winter, go ski.
- Tightened on the horizontal bar.
- Walk regularly in the air.
Yoga lessons contribute not only to physical restoration, but also to the spiritual restoration of the body.It is recommended to go and drink a few asanas ("Shavasana" - a complete 10 -minute relaxation lying on the back, "Padmasana" - the legendary Lotus posture).
Bath and swimming pool to relieve stress
You can overcome stress, if you decide to stop drinking, you can swim in the pool and visiting the bath.Metabolism and blood circulation improve, toxins leave and the pleasure hormones are produced.Staying in the hammam, the invigorants, cleanses the awareness of unnecessary thoughts, causes the production of glucose of the liver and completely restores energy reserves - this helps stop drinking forever.The swimming effect is comparable to respiratory exercises and yoga - well -being improves.
A bath visit is not recommended for hypertension and nuclei.The swimming pool is allowed to almost everyone, excluding people with skin diseases, acute infections, angina and oncology.
Change the communication circle
The advice of former alcoholics suggest that if you decide to stop drinking, then leaving a business that recognizes the only means of hobby - "Thump" will certainly have to do it.Otherwise, it is not realistic to "link".It is necessary to wean with people to drink.It is the law of psychology - it is difficult, to be in the usual environment of alcohol consumption companions, to stop drinking to accompany the ringing of the glasses and the ridiculous of the drunk comrades.A radical solution is to change their place of residence.
The easiest way to find new friends on websites and start to know each other.Groups are organized where sober, interesting and educated people who live without alcohol and feel comfortable.
Folk remedies to help abandon
Folk remedies are a saving way to stop drinking, which helps gently and without still getting rid of stress and rupture due to the refusal of alcohol.Supporting non -traditional medicine is based on herbs that reduce the desire for alcohol and soothe the nervous system.
Chamomile tea
Brass flowers and leaves of the pharmacy chamomile according to the instructions.Adjust a little and drink on an empty stomach three times a day.
Wild decoction
Golder dried and the chopped grass of mixing in a proportion 1: 1, boiling in a liter of water, insist.Drink a tablespoon three times a day - it will cause alcohol aversion, encouraging to take a pernicious habit.
Birch
Start the birch logs, sprinkle with sugar, let it burn.Alcohol dependence should breathe the aroma: soon he will stop drinking - alcohol will become unpleasant for him.
These funds are used until a person completely gets rid of dependence.It is important to want to stop drinking yourself - otherwise the efforts are in vain.Ask your loved ones to support you, be coherent, reward yourself for small victories - and the joy of a complete sober life will become a very happy reward.