A man was walking along the edge of the sea and saw a boy who was picking up starfish thrown by the waves on the sand and throwing them into the sea. They were everywhere, there were millions of them, the coast was dottedof starfish over several kilometres.
Why are you throwing them in the water? the man asked as he approached.
"If they stay on the shore until tomorrow morning, they will die, " replied the boy.
"But that's just stupid! " the man said. - Look back! There are millions of starfish here, the coast is just dotted with them. Your attempts won't change anything!
The boy picked up the next starfish, threw it into the sea and said:
- No, my attempts will change a lot. . . For this star.
Of course, we live in an imperfect world and it is not in our power to change that. But already today you can change a lot for at least one person. Helping yourself or a loved one stop drinking is a big step towards a truly meaningful and fulfilling life. But, frankly, it's not just one person. The devastating impact an alcoholic has on the health of their entire family should not be underestimated.
Adult people (spouses, relatives) who live next to a person suffering from alcoholism often give up their desires, do not have the opportunity to realize themselves and develop creatively, forever forget their favorite hobbies, losethe ability to enjoy every day.
Instead, they willfully condemn themselves to the cycle of the same problems, somehow related to someone not being able to stop drinking. And if there are children in the family, the problem becomes especially acute, since the child easily copies the behavior of his parents, adopting all their habits.
Thus, as the child grows, imperceptibly to herself, an alcoholic's wife may become an alcoholic's mother, ultimately depriving herself of her own life, her hopes, and the possibility of life. to be proud of her and her loved ones. Of course, the addict himself also suffers from this problem. Alcohol harms health, disrupts (often at a critical level) the normal functioning of all internal organs and significantly impairs brain activity.
A person who abuses alcohol changes character and loses adequate perception of the world around him even in a sober state. In a short time, alcoholism deprives a person of chances for a prosperous life, personal development and a good job. Alcohol significantly increases the risk of premature death: both from direct consumption and from serious diseases of internal organs. Of course, alcohol sometimes increases the risk of disability or death from accidents, accidents, injuries.
Meanwhile, every problem has a solution, and the treatment of alcoholism is no exception. Only you decide what your whole future life will be like. And no one else cares.
Is it really possible to quit drinking on your own? Methods and Solutions
Today, many want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately there is no universal answer to the question "how to stop drinking", just like there is no "magical magic". magic wand". Fighting alcoholism is hard work to change yourself, which will pay off big time and give you an interesting and rich life without addictions.
All people are different, someone can easily quit drinking on their own with an effort of will, quickly forgetting about this terrible habit, without even thinking about how to quit drinking. Can you handle alcoholism on your own? What are the ways to quit drinking and which are really effective?
We help you gain confidence, get sober, and if you really want it, we will definitely help you. We have tried to answer each of these questions. And also described the pros and cons of each way to start a beat.
Self-control and discipline
The decision to stop drinking, backed by a strong intention, is the best step towards freedom from addiction. If you make such a decision for the first time and are ready to follow it all your life, then this is a great gift for you and your loved ones, but unfortunately another option is much more common. If this is not the first time you have made such a decision, and each time you are firmly convinced that now everything will be fine, it is obviously time to admit that voluntary efforts are not enough.
Time and time again you will subconsciously create all the conditions to interrupt the forced break, and in a month, six months or a year it will start all over again. Going around in circles never leads to a new point, so can that be considered an effect? Surely there are a whole host of reasons that keep you going back to the "bottle" every time. But, unfortunately, they are rarely obvious. You may think it is a heavy workload at work or difficulties in your personal life, and the solution to the problem will lie on a completely different level.
Contacting a specialist will be a great way to find out the real source of discomfort that does not allow you to find the answer to the question "how to stop drinking" once and for all. If you doubt the need for a personal meeting with a doctor, you can contact us by phone or via the form on the website and start a remote conversation that will help you make an informed decision.
- Advantage: Very effective in the early stages of addiction and in the absence of deep psychological issues
- Disadvantage: Without an integrated approach, there is a high probability of a return to addiction
Book The easy way to quit drinking
Among those who want to stop drinking on their own, at home, the book "An Easy Way to Stop Drinking" has aroused particular confidence and interest. The very title of the book emphasizes the ease of the method, so it is no surprise that his books are so popular, and people believe in miraculous problem solving after reading this book.
The method has many fans who try to follow all the author's instructions. But there are no less opponents who accuse the author of deception and talk about the ineffectiveness of this method of treating alcoholism. This confirms once again that there are no systems that are equally suitable for absolutely everyone.
Advantages of the method:
- Additional motivation effect, confirmation of the intention to cope with the disease
- The answer proposed by the author to the question "how to stop drinking" for some people can be an effective solution
Disadvantage of the method:
- To a large extent, the effectiveness depends on the initial mood and firmness of character, the book only plays a supporting role
ethnosciences
Folk methods of treating alcoholism have won great love for their simplicity and "harmlessness". In addition, information about them is easy to find: books and the Internet contain a large number of materials on how to quit drinking using folk remedies.
So, decoctions and tinctures of a number of herbs can reduce cravings for alcohol and even cause a feeling of disgust for alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and unify mood, restore the nervous system.
However, it is impossible to state their unequivocal safety for people with different health conditions.
Folk methods for those who want to quit drinking at home on their own
Advantages :
- The possibility of carrying out "treatment" without the knowledge of an alcohol-dependent person
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- A certain effectiveness with systematic and long-term use in compliance with all manufacturers' recommendations.
Disadvantages of folk remedies:
- Effectiveness is not guaranteed and often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of an alcohol-dependent person and his gastrointestinal tract, serious complications are possible
- The action continues only during the period of admission, without working with a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism is practically not achievable.
How to Stop Drinking While Taking Supplements and Other "Alcohol Remedies"
The supplement market is flooded with anti-alcohol pills that are "guaranteed" to kick the habit. For those looking for an answer to the question of how to quit drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effect in the fight against alcoholism will be comparable to traditional medicine. At worst, when purchased outside of pharmacy chains, these drugs can be hazardous to health.
How much help to stop drinking dietary supplements? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there a risk in trying to quit drinking with supplements?
- May be dangerous when purchased outside of major drugstore chains
- There are no reliable data on the effectiveness in the treatment of alcoholism
- They can be dangerous when taken in severe cases of alcohol poisoning - in this case the involvement of a narcologist is always necessary!
Of course, drug treatment of alcoholism is a reliable and effective way to get rid of addiction.
But dietary supplements here, as a rule, have nothing to do with this.
It should never be forgotten that any drug treatment will only be effective and safe on one condition: only when the doctor prescribes the drug for that particular patient! You should not buy a drug recommended for treatment by your friend, even if in his case he showed an excellent result. Remember that everyone is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to quit drinking, described in popular literature, the most effective and correct is treatment with the participation of specialized psychiatrists-narcologists. And do not be afraid of this specialty. There are situations in life when you simply cannot do without the help of a doctor of this specialty.
In the end, this method also turns out to be the "simplest", since a stable result is achieved in a much larger number of cases, and a person has the opportunity to start a bright and interesting new life that does not depend on muchalcohol. faster.
Obviously, a doctor who knows the specifics of the problem well, like no one else, is able to give an exhaustive answer to the question "how to stop drinking forever".
What are the guarantees that I will stop drinking?
- A high percentage of confirmed results of the patient's freedom from addiction for a long time (from 5 years and above)
- Individual selection of treatment methods, taking into account the current state of health of the patient
- The use of proven drugs and constant monitoring of the patient's health
- An integrated approach to treatment involving professional narcologist-psychotherapists who can not only tell the patient how to stop drinking, but also convince him to do so forever.
Can I not stop drinking after the treatment?
Impossible in the absence of the will of the patient, but the doctors have methods of motivation which can convince the patient to begin a treatment.
You can find out about these methods by ordering a call, writing to the website, Skype, signing up for a consultation.
How to help stop drinking at the clinic
Highly qualified doctors in clinics: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case, and select the most suitable method of alcoholism treatment. more appropriate.
The clinic offers outpatient and home care, as well as patient follow-up by hospital specialists. The optimal treatment program is selected individually for each patient.
So, for people who are not coded with special preparations, psychotherapeutic treatment is suitable. And in case of successful suturing in the past, repeated suturing of alcoholism is performed with the same drugs. Specialists use only methods that have a medical justification and the effectiveness of which has been repeatedly proven. These methods of treatment include, in particular, coding in combination with drug therapy, which are used by specialists from the Ultramed clinic.
It is several times easier to quit drinking under the close supervision of clinic specialists who correctly select drugs and carry out special procedures than on their own. Only in the clinic, under the supervision of attentive doctors, it is possible to free yourself from addiction both quickly and in the long term.
"How to quit drinking? "- a difficult question, but professionals know the answer. Clinic "Ultramed" guarantees the high quality of treatment, provides prompt response to your calls and reasonable prices.
You might also be interested in listening to the stories of real people on how you can quit drinking on your own, for this we have posted interesting videos for you.
How to stop drinking - step by step instructions for use
How to stop drinking? Everyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when a person really wants to. However, the help and influence of relatives is very important here. To help an alcoholic to stop drinking, love for him is not enough, you need to choose the right actions aimed at solving this problem. Sometimes, when trying to "get" an alcoholic out of addiction, relatives choose the wrong way to get rid of alcohol and themselves become co-dependent on alcohol. Helping an alcoholic to stop drinking is unlikely to work in resolving family housing issues. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Most often, relatives of alcoholics, trying to cope with this problem, choose the wrong tactic. That's what wives of alcoholics usually do, as a nanny. Spending an incredible amount of time and effort, they do everything to make their family appear prosperous from the outside.
How to behave in a family where there is a person suffering from alcohol addiction?
There is a general rule for those who have relatives - alcoholics (whatever they are: husband, wife, father, mother, son, daughter): do not take measures that contribute to the further development of addiction to alcohol. alcohol.
Rule number 1. An alcoholic must solve his own problems
Every adult should be held accountable for their actions. If a person drinks, it's their decision. And so, anything he does in a drunken stupor, he has to "rake" himself. None of the relatives need to indulge in their deeds. Sometimes, trying to help an alcoholic, relatives only aggravate the situation. An alcoholic borrows money from friends and colleagues to drink, then his wife, mother or daughter runs around and distributes the entire family budget, trying to pay off his debts. Let the alcoholic pay his own debts. Do not solve his financial problems.
People around the alcoholic themselves should be clearly aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often give this example. If an abscess forms on the human body, it is impossible to hide it under clothing. You can't cover it with foundation. You can not pour deodorant so that there is no smell. It is impossible to create comfortable conditions for a person so that he moves less and stays at home and feels less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. It is necessary, despite the pain, to open the abscess and undergo antibiotic treatment. And only after such painful treatment, the abscess will pass, and the person will recover.
Rule #2: Always keep your promises or promise nothing
Alcoholics, like drug addicts who are trying to quit drinking and get rid of addiction, are very sensitive to the reality around them. These people sense unequivocally where there will be indulgence, and where outright denial awaits them. In such a life situation, such people are like children. And like children, they need to be praised for their good deeds and punished for their bad behavior. This is where the "carrot and stick policy" works best. Any episode, however insignificant, should catch your eye. It is important that the degree of punishment always corresponds to the degree of misconduct. In this case, it does not matter who you are dealing with, an adult uncle or a young man.
With the help of "carrot and stick" in addicts, you can achieve the most positive results.
Let us explain our words with a concrete example drawn from life. In the case of the next frenzy, the wife tells her husband that she is going to divorce. Despite this, the husband gets drunk again and "leaves" on a binge. The woman must be sure to keep her word! You have to go to the registry office and ask for a divorce, and force your husband to sign that he accepts the divorce. Of course, an application submitted to the registry office can always be withdrawn, but often such decisive actions make the alcoholic reflect on himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You must be a relentless person and always give a negative evaluation of alcohol. Any episodes related to drinking alcohol, smelling alcohol, etc. should always be characterized by your negative review. Do not make a loud scandal, break the dishes and threaten the drinker. Your behavior will only make things worse. An alcoholic after a scandal will go to his drinking buddies even more likely to complain about his slutty wife, who harasses him and does not let him live, and at the same time relieves the stress of communicating with her. At the same time, among his drinking companions, he will find understanding and sympathetic listeners.
You can also remind the alcoholic that in developed European countries each person has his own psychotherapist or psychologist, whom he regularly visits. In these countries, self-sufficient people are ashamed of not having their own psychologist.
Rule #4
So, every conversation with an alcoholic should end with a specific anti-alcohol solution. It is unacceptable in such conversations to stop halfway and promise her again to stop drinking. This is a formal approach. A drinking person distributes such promises left and right, as long as they do not harass him with such conversations. Therefore, any conversation with an alcoholic must end with a specific plan of anti-alcohol measures. For example, make him promise that if he drinks again, you will immediately go see a psychologist or psychotherapist. Prepare for such a conversation, decide in advance with the clinic and the doctor. Find out their hours of operation and phone number. Keep this information "handy" so you can act decisively and without delay at the right time. Be sure to go to an appointment with a specialist together.
Rule number 5. Do not drink in the presence of an alcoholic
The main thing that relatives of an alcoholic should do is not to keep alcoholic beverages at home and not to drink themselves.
In such situations, alcohol can be stored at home only in the form of medical disinfectants (iodine, brilliant green and others).
Despite the fact that patients who have not been drinking for many years may be in beverage companies and not drinking, it is worth playing it safe. Any provoking factors or situations must be excluded.
Remember that if you drink around someone who is trying to stop drinking, you are reminding them that they are sick and that you are healthy. For some, it is very traumatic psychologically and hurts their pride. If you both don't drink alcohol, you have common interests and hobbies. And next to you, a person who quits drinking will feel full and consider drunks sick. Absurd and unpromising is the situation in which an alcoholic tries to help another alcoholic to stop drinking. Such moralizing will not be convincing and will not produce results. Especially if the difference between them is only that the first alcoholic is not so bad yet, he has not had time to lose his job, and his wife has not yet divorced.
Rule #6
Of course, telling everyone that someone close to you has an alcohol addiction isn't worth it. But we can't stay silent about it either. Never deceive anyone. Don't pretend that everything is fine. Don't cheat on your children. Children are very sensitive and understand everything themselves. Do not force children to lie about the problem of alcoholism in the family. Be sure to talk about the problem of alcoholism to the people who have the most influence on the alcoholic (parents, friends, neighbors, colleagues, bosses) and ask them for help.
Rule #7
Always prepare in advance for a conversation with an alcoholic. It is not enough to tell him that he drinks a lot. Such speeches will have no effect on him and will not bring the result you want. Keep a diary and write down all the episodes of intoxication, the degree of his intoxication, the amount of alcohol and, above all, describe his behavior in this state. It will not be superfluous to film or photograph a drunk person. Thus, you will be able to operate with confirmed facts. In a sober state, such a video or photo has a great impact on the self-awareness of the drinker.
Rule #8
In order for all negative information to come to an alcoholic's understanding, it must be presented to him with a creative approach. Don't cover the walls with magazine articles about the dangers of alcoholism or posters calling for people to stop drinking and adopt a healthy lifestyle. It will make no impression on the alcoholic except for a smirk and ridicule. It is better to give him examples of real situations. Say it discreetly, as if by chance. For example, that a mutual acquaintance of yours, although several years younger than you, died and the craving for alcohol was the cause. Such presentation of information will make the alcoholic think of himself.
Rule #9
Start slowly but actively by helping the alcoholic change his lifestyle. Do not wait for the moment when he himself wants it. Since such a moment may not come at all. Help an addict start leading an active life. Go to the movies and the theater with him, meet friends, visit gyms, take nature walks, etc. The alcoholic himself has lost the habit of such events, but he does not know how to start again.
Rule #10
How to help an alcoholic to stop drinking? Be sure to seek help from doctors and psychologists. They are professionals in their field and encounter similar patients daily. They can help you solve the problem of alcoholism and eradicate it from your family forever.