Is it easy to quit drinking, whether it's an established addiction or the early stages of alcoholism? Are there any safe ways to quit drinking alcohol?
habit or addiction
People who drink cross the line very easily when a seemingly harmless habit turns into a full-fledged addiction. If it's easy to give up a habit, it's not so easy with an addiction.
A small number of alcoholics are able to clearly determine when their mild alcohol addiction has become a full-fledged addiction. This is explained by the fact that the addiction develops gradually, in several stages:
- it all starts with minor abuse;
- a social habit gradually develops, forcing to take a bottle;
- on the background of habit, a psychological predilection is formed;
- the latter forms a physical dependence on alcohol, which will not allow you to quit drinking easily, you will need specialized help.
Important! An easy way to give up addiction at the stage of physical addiction of the body will no longer be able to help! The body itself, despite the will and character of the aggressor, will not allow itself to be deprived of ethanol, because it has formed a craving for this substance.
What to do
How to easily quit drinking, when physical addiction is not yet fully formed? First of all, it is recommended to not only realize that you have problems, but also to dispel the common myths that come with drinking alcohol. These include:
- confidence in the ability to tie effortlessly at all times;
- confidence in his ability to control himself, regardless of the amount of alcohol consumed;
- the opinion that fear under the influence of ethanol decreases;
- the opinion that alcohol can be useful in small quantities, and therefore a few bottles of beer or a glass of vodka are completely harmless.
Debunking popular myths in most cases helps a person realize they have a problem. At the same time, it is recommended to familiarize yourself with the negative effects of ethanol on the body, to assess your own behavior and life changes that have occurred under the influence of addiction.
Seeing a doctor can help speed up the cessation of alcohol consumption. The specialist will not leave the drunkard alone with his problems, will give recommendations on the rational refusal of alcohol, will be able to control the process and correct it, if necessary. Your doctor may also prescribe medication to help you get rid of the addiction. Drugs for alcohol addiction have long been freely sold through the Internet.
A person should understand that a quick recovery from alcohol addiction will not be possible until he realizes that he is in trouble or takes steps to start a fight. If an alcoholic himself does not want to fight against addiction, no one can force him!