A person who begins to drink too much is always a problem, first and foremost, for their family. In order to get rid of alcohol addiction, a drinker must admit that he is addicted to alcohol and wants to return to normal life himself. Everyone has their own motivation for this.
Some may show will and refuse alcohol on their own, the weaker ones need outside help. Men become alcoholics more often, and women, due to the peculiarities of their bodies, are more likely to succumb to addiction.
As a rule, at parties, people exceed the level of permitted alcohol consumption and get drunk. For a normal person, this is a signal to stop using intoxicants, and the addict continues to have fun and pour more and more potion into himself. Drinking regularly leads to mental and physical destruction. The drinker has an overwhelming urge to drink, and if this is not done, a kind of withdrawal, a hangover occurs.
Most often people start drinking to get away from problems, in stressful situations, boredom. The sooner a person realizes their problem, the easier it is to get rid of the addiction.
How to stop drinking easily and on your own?
There are many examples in life where alcoholics have been told to quit and quit drinking. Having decided to remove the green snake, you need to do it here and now, and everyone chooses their own path. To stop drinking, the alcoholic begins to take:
- drugs that cause an aversion to alcohol, at the sight of which the patient begins to feel nausea and vomiting;
- drugs that reduce cravings for alcohol;
- hangover medications;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A hangover can serve as a push to the foot. The onset of withdrawal symptoms is extremely unpleasant and difficult. Headaches torment, hands and feet shake, constantly nauseous, sleep and appetite are not present. I would like to get rid of this condition quickly. At this point you need to take a break.
The next step will be to avoid a hangover, in which the refusal to return to an unpleasant state can help. It is desirable that at this time there is not a drop of alcohol in the house for safety reasons, alcoholic friends do not come and they are not invited to a feast. It's good to play sports, to do something exciting, so that you don't have free time and don't have bad thoughts. It's easier to stop drinking when there are like-minded people and no drinkers around.
Even severe withdrawal symptoms can be endured by helping you come out of the binge with a balanced diet, building confidence in your recovery and recovery. The main condition is not a drop of alcohol, and then it will become easier every day.
For an independent refusal of alcohol, you must find your motivation, a powerful incentive that can outweigh the harmful cravings. For some it is fear of illness, loss of family or job, shame in front of children or parents, loss of a loved one.
Refusal to drink can be the realization that there is a lot of beauty in the world that becomes inaccessible and incompatible with alcohol. Why suffer when you can live enjoying life.
You can only stop drinking on your own by accepting what you have been through, but your decision, controlling your behavior, analyzing and achieving your recovery. Conscious refusal of alcohol is a big plus, making a shift in self-awareness. A person doesn't feel like a victim and doesn't feel self-pity, which can lead to depression and binge.
Features of herbal medicine
Herbal medicine can help you stop drinking on your own. Helps overcome cravings for alcohol:
- puppeteer;
- ivan-chai; >
- lovage;
- St. John's Wort;
- forked;
- thyme.
Herbs can help reduce food cravings and manage hangovers. After taking them, a persistent aversion to alcoholic beverages develops.
Some people resort to more extravagant methods to get rid of the addiction. For example, they make a tincture on vodka from forest insects, the reception of which makes you forget about alcohol forever. Someone gets part of the bee stings, after which the urge to drink goes away.
You can stop drinking by taking medicines that cause disgust and an unpleasant taste. Reception can cause alcohol intolerance, and drug drops will cause a gag reflex at the sight of a drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of personal victory over alcohol, the persistent desire to return to a normal way of life, self-control and a feeling of freedom, belief in the correctness of the decision will help to get rid of addiction.