How to stop drinking alcohol? Every drinker asks this question. Drug addicts face two main issues: how not to start drinking and how to get out of abstinence if they have already started drinking. The second question requires an urgent solution, and that is what we will answer first.
What is a frenzy is only known to alcoholics. These are the drunk alcoholics who dream of not drinking alcohol.
Alcoholics are those in which the body stops processing the breakdown products of alcohol, but simply slowly removes them from the body. With binge eating, they don't suffer as much from thirst as they do from a hangover; with prolonged consumption of alcohol, alcohol does not become disgusting, but seems to be a desirable magic pill for suffering.
Drinking alcohol in alcoholics lasts up to 7-10 days. Even though you can get out of the frenzy on your own, remember that next time you might be unlucky and it will all end with resuscitation or death.
But stepping away from alcohol and trying to quit drinking on your own, of course, is necessary. In this article, we have put together some tips for you that, in practice, will help you, on the one hand, prevent the development of a state of abstinence, and on the other hand, will help you stay healthy. away from alcohol for at least some time.
How to stop drinking at home: tips for an alcoholic
An alcoholic is puzzled by the question of whether it is possible to stop drinking, as a rule, after another long-term drinking. Those who alone have overcome themselves and quit drinking alcohol, argue that, first of all, the drinker must learn a competent mechanism to recover regardless of prolonged drunkenness. Only then can we talk about how to stop drinking.
Before attacking yourself, try to create an environment so that no one can interfere with you. Alcoholism causes the development of very deep negative emotions, which can arise at the most inopportune moment. Any word spoken inadvertently will cause the next alcohol consumption. It is advisable to turn off the phone, the Internet, in other words, to stay isolated.
Ways to quit drinking: who will help?
If you understand that a frenzy is inevitable, it is better to worry about creating such a situation in advance.
Make sure you have a container for dispensing alcohol with a capacity of no more than 30 grams. An ordinary glass is ideal for this. You cannot drink more than 800 grams of vodka per day. If this method is used by a woman, the dose should be reduced to 20 grams.
The drink should be strictly in a glass once an hour, no matter how much you want to swallow several doses of alcohol in one sip. Each glass should be eaten without fail, but not too much. In theory, narcologists just recommend that you stop drinking alcohol, call a doctor immediately, but in practice most people will still only do this when it gets really bad. Therefore, it is wiser, if you drink, to do so strictly according to the above scheme.
If you follow all the rules, the state of abstinence is considerably reduced. The duration of alcohol consumption is reduced to 3-5 days, it becomes possible to fall asleep and sleep, and not to see disturbing nightmares.
In the process of independent attempts to stop drinking, one should not rely on heavy and fatty foods, which only overload the liver and gastrointestinal tract and can provoke the course of chronic diseases. The more calorie-dense the food, the harder it will be to endure withdrawal symptoms.
We know how to stop drinking
What foods should be eaten for those who want to know how to stop drinking alcohol:
- Sour fruits like pineapples, apples.
- Kefir.
- Sour cabbage.
- Pickles and cucumber pickles.
- Cheese.
- Grated carrots.
- Marinated pears.
With severe alcohol poisoning, an enema helps, much weaker - activated charcoal and hydrolytic lignin. It is helpful to drink salt water and induce vomiting until the feeling of lightheadedness, nausea, and lightheadedness subsides.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable urge to get rid of the poisoning. A person wants to drink, sleep, bathe, drink acidified water, etc. Until the poison is completely separated, the person experiences a hangover state, which does not give him pleasure.
In alcoholics, the toxic substance is not broken down, but is in the body until it is excreted through sweat, the gastrointestinal tract, or with vomiting. A sign that a person is suffering from alcoholism, and not just a hangover, is the absence of a typical persistent thirst after drinking alcohol, that is, the so-called"dry". This means that a person who drinks moderately has become an alcoholic. The transition to this stage occurs almost at lightning speed, sometimes bypassing all other stages.
Since there is no state of dehydration, hangover syndromes cannot be ruled out in the usual way, and the person has the first binge.
We explained how to get out of the frenzy. However, this method has many nuances, and in practice not everyone is free to face many days of drinking alcohol alone.
But on the other hand, the drinker is ready to realize his problem and remember that in his case the only option not to go into a binge is to stop and not drink at all.
How To Stop Drinking On Your Own: The Easiest Way
Of the many ways to stop drinking, the most sensible is to seek help from a narcologist. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He needs to be treated, not to blame him for having become such an antisocial member of society.
If you are looking for an easy way to stop drinking, remember that the most correct method will be the one that actually works in practice. Therefore, before seeking advice on how to quit drinking on your own, you should think: maybe you should always trust professional doctors and use the service of a drug treatment clinic.?After all, reviews of recovery after treatment are written by real people who were helped not by the advice of the forum, but by long-term work on themselves under the supervision of sensitive specialists.
Important! Under no circumstances should you stop drinking during a binge. In this state alone, it is psychologically unnecessary to abruptly refuse alcohol, and it does not help to eliminate the root of the problem.
It is for this reason that narcologists do not begin rehabilitation or the effects of hypnosis until all the alcohol is removed from the patient's body, you can use the service to sober up or put an IV witheffective drugs against alcoholism.
The second secret to quitting drinking is to create the right atmosphere. And again, it should be noted that in the process of rehabilitating patients in rehabilitation centers, the right conditions are created to help drinkers restore mental health in the first place.
How to stop drinking alcohol?
But if you keep telling yourself, "I want to quit drinking, " start small: start by surrounding yourself with people who really understand and support you. They don't have to be your drinking buddies. Writing with those who also have addictions will not get you any closer to recovery.
Your task: to find moral support! How to stop alcohol, if there are only reproaches and hurtful words? Above all, a person who drinks needs health care. If she is not part of the family, this support can be found in Alcoholics Anonymous clubs, among former alcoholic volunteers, in support groups among sobriety conservatives, etc.
He stopped drinking, but did not learn to live soberly: how to maintain sobriety?
You write "Help me stop drinking! " To do this you need support and human help. We are ready to provide it to you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by real professionals in their field. It is not enough to simply point the direction to the alcohol dependent. You must constantly support and guide him. Who, if not an experienced narcologist, can do this so that alcoholism does not return?
How to stop drinking for a woman? How to make sure that the husband does not drink? We work with co-dependent people (parents of drinkers), provide full assistance, teach people how to communicate with drinkers in a completely different way in order to help them overcome their illness. In our center, the emphasis is on openness, we maintain a friendly and cozy atmosphere. We understand how difficult and difficult it is for you to decide to admit that you are in trouble. And we know how to overcome this misfortune.
We will help you stop drinking. Stop drinking forever: real and effective
Remember! It is impossible to suddenly stop drinking! If the cause of alcoholism is not eliminated, it will bring you back to its traps. It is possible for a long time to gradually collect the experience of others, read reviews on the forums, but you will need to be treated personally. By your own. If you're worried that you can't get out of this, remember, there are always those who know the way out.
If you have made the decision to get rid of alcoholism, consider how to quit drinking vodka or quitting drinking beer every day, you are 50% ready for a cure. May those who have helped tens and hundreds of people also help you.