Allen Carr is a man whose name is known to many smokers and heavy drinkers. It was he who, after having smoked a cigarette, gave up this habit after thirty years of experience and wrote the book "An Easy Way to Stop Smoking". This bestseller has been translated into many languages. In addition, people really quit smoking, restore health, and save money. Therefore, there is no reason not to reread the work Allen Carr wrote for us to quit drinking and start a new life.
What is the book about
In essence, Allen Carr's entire book is meant to demystify delusions, difficulties, and show that you can stop drinking without going into deep depression and without seeing a doctor. Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, suggesting options for giving up the habit, which are suitable for everyone, without exception, regardless of experience, gender and l'age.
For the particular skeptics, it should be noted that the simple method has been appreciated by the experts: Alain Carr is recognized by the doctors, he has his own large network of clinics where specialists help people to stop drinking. The method works successfully in many countries of the world, there are indicators and statistics of achievements.
So what is the book about? According to the author, it's easy to quit drinking - that's the reality. The method has been tried, tested and perfected for over a year. The main thing is to follow the rules described in the works and follow all the instructions. Of course, for a drunk alcoholic or a family with a sick person, it is difficult to believe in the achievability of the results. Patients attract like this:
- There is no easy way to quit smoking, drinking, otherwise everyone would have quit long ago.
- If it's simple, it doesn't work.
- Anything that doesn't cost money is bait for the simple, so a lot of investment will be needed.
But Alain Carr says that his method is suitable for any type of dependency. The advantage of an uneducated person is that they don't impose their principles on anyone, don't ask for anything, just ask to read the book and stop.
Basic rules of the book:
- The effectiveness of a simple means does not need proof. Many examples can be cited: as soon as a person goes to the dentist, his toothache miraculously disappears. The more serious the problem, the better the patient's condition when he finds the simplest and most practical solution. When the question of money torments you, you get a loan, solve all the problems, then give the money to the bank - and here it is: you just have to start the path to get rid of the addiction and even the person. the most drinker will be cured.
- Patience. You will need to be patient as much as possible, as you will need to follow the rules outlined by Allen Carr. There is an easy way to stop drinking, but it needs to be embraced.
- You should only start reading in a good mood. You shouldn't take the pages if you are upset, worried about how to get rid of alcohol addiction fast, or angry that your spouse is slipping a book - nothing good will come of reading like this. Treat the opus like a detective story, where events are told unrelated to you - an entertaining read, nothing more.
- You must only think positively. Throw out all the negative emotions, try to focus on the best memory and then everything will work out.
- Don't stop drinking until you've read the very last page. Of course, if you're already in rehab, you shouldn't start drinking. But you shouldn't give up your usual brandy glass until you've finished reading.
- Reading must be sober! That is, you can drink, but only after you have completed the reading process for today.
- Being open to new ideas is the hard part. No one is forcing you to make decisions quickly, but skepticism about what is written won't make you happy either. Read, perceiving all that is described, with kindness.
Here are some simple rules to follow. But before that, you need to answer yourself a few questions:
- Are you an alcoholic? It's hard to admit it. References to mentality, habits, tradition, stress - everything is taken into account, except for the conclusion - an alcoholic. Of course, a person who drinks moderately and a drunk alcoholic are different personalities. It can be determined simply: how often do you drink? If more than once a day the result is sad, you are addicted, it is time to act.
- How often do you control your alcohol consumption? And here we are not talking about "how much they shed", but how much you need to gain freedom, detachment and lightness.
- Do you have memory problems after a party?
- Can you say no to a drink offer?
- Do you think everyone drinks their glass very slowly?
This should also be answered. The process of transforming a drinker into an alcoholic is not as noticeable to others as it is to yourself. That is why it is important to answer questions as honestly as possible and to admit defeat in front of a bottle of drink.
Ways to stop drinking
Without reading the book, you can't trust these methods - this is just an excerpt. In order to stop drinking, Allen Carr recounted all the emotions, painted the possible traps and revelations of people who have already refused to drink. It will give the reader strength, allow him to look at the world in a different way and to pay attention to things more precious than alcohol in a bottle or a glass. Here's how to stop drinking quickly and easily:
- Let go of the idea that you have "quit drinking". It is destruction. It is better to think about the fact that the hangover has come, no need to spend money on drinks, listen to the drunken delusions of employees and so on.
- Don't question your decision. If you stop, then stop - it's the law. Regardless of whether the birthday of the spouse or the corporate part of the business, the name day of the boss, mother-in-law or children is approaching, you will not drink. If you want to drink, then you want to be destroyed - alcohol always leads to the loss of human dignity. It is worth drinking a little, when the refusal has already formed in the brain, the person becomes even more unhappy: "I could not stand it, I could not" - this is destruction itself.
- There is no need to constantly dodge the realization that there will be no more alcohol. It's hard not to think about what was part of your previous life. It is worth giving an example: each of us fell in love so that he could not imagine life, but there was no reciprocity. And so, day after day, there is only one thought in my head - how to live now? Time passes, everything is forgotten, and after a month (for each in different ways) there is no more trace of gravity, life is good again. So with the rejection of alcohol time will pass and this thought will leave you alone.
- Prepare to fight. In the most difficult first days, terrible changes take place inside a person: an organism accustomed to a dose of alcohol will not be able to quickly refuse to be doped. But here you can think of the flu: it is unpleasant, painful, frightening and with a high fever, sweating and fragility - but it's okay! After 5-7 days, the patient recovers if he follows all the doctor's recommendations. With the rejection of alcohol, it is the same - everyone can recover, as long as they do not deviate from what was planned.
- Don't worry if you've forgotten that you've stopped drinking. It's like with a car: in the new, everything is not in its place, so you have to get used to it! You also need to get used to the state of failure. You will have to take control not to start drinking again, but it is quite easy if the decision to stop self-destruction has already been made.
- No need to wait for the right moment - stop drinking now. Literally at this minute. You don't have to imagine “a lifetime without alcohol” - one day full of sober joy is enough, then another, a third. All life is made up of them. Don't make long-term plans: I'll give it up and that's it. Drop it.
- Everyone's having a bad time. People who drink do not experience it more or more easily than non-drinkers. But if the latter can soberly assess the situation, then the former do not have this pleasure either. As the saying goes: "the vodka is used up, but there is no problem". A bad day at work or at home is no reason to drink.
- Controlling the desire to drink is the lot of a reasonable person. Desire does not control you, but you control it. Here, like a jump from a bridge - no one will just jump on “maybe” and “once”.
- Don't bitterly mourn the loss of your habit - life will heal all wounds.
- Don't urge your friends to stop drinking with you. It's a simple way, but it's only yours.
- Don't change your life for rejection. Go to restaurants, cafes, but no alcohol. It's actually simple, but it's great to see the respect in the eyes of coworkers who will understand that you've really given up on the habit of drinking!
- Do not replace alcohol with caffeine, energy drinks or other drugs - it will not add happiness, but a new addiction will appear.
Change what you don't like in your life - it is possible. If you want to read to quit drinking, go back to who you once were, A. Carr is perfect. Written very simply, without pretentious word forms and without mentoring. The main thing is that the book gives associations, explains every stage and every emotion that an alcoholic will have to go through, and then there will come a time when a person himself will give up the habit of destruction and easily stop drinking.