Addiction to alcohol — is a serious problem of our time. And men and women often drink alcohol at parties, corporate events. Over time, drinking alcoholic beverages can be addictive. It leads to serious physical and psychological consequences.
If a person decided to stop drinking alcohol alone forever, he understands how destructive impact on life — it is already half of success. Get rid of the addiction is real, the main thing is to give a clear goal and go to it.
- Total abstinence — the first and main condition. The decision to quit drinking should be the final. This applies not only to hard liquor, but also wine, lung liqueurs, beer.
- It is necessary to understand, when you have lost control of myself and rare drinking alcohol grew into a permanent habit. If you find out what is the cause, it is necessary to get rid of.
- It is necessary to avoid failure. In the will, relatives, friends and colleagues. If necessary, it is possible to use the help of psychologists, the methods of folk medicine and doctors, rehabilitation centres.
- It is necessary to learn more about the dangers of the dark habits and the benefits of a healthy lifestyle.
- An important factor — the formation of good habits (exercise, proper nutrition, the presence of the hobby, the mode of the day).
Symptoms of weaning
Damage to the alcohol is much greater than you think many people. Hangover and headache in the morning — it is just a minor inconvenience. If you have decided to get rid of dependence on alcohol themselves, it is necessary to be prepared for the "signs of weaning", who will push to drink again:
- the feeling of constant anxiety, irritability;
- anxiety;
- voltage;
- the depressed state;
- a sense of grievance;
- a stream of negative thoughts.
Arise symptoms within 5-7 days after the rejection of alcohol. In order to catch the "bait" of addiction and start drinking again, maybe:
- realized the falsity of experiencing the feelings;
- understand that soon these feelings will pass;
- no bind condition with external causes;
- remember, what you toss into the drink.
Once you see that the sport allow it to become a more attractive hobby became bring pleasure (and possibly money) in the family of allah understanding and harmony, you will not want to destroy this idyll.