Drinking alcohol is firmly entered into the life of the people, and it is impossible to imagine without him the holidays and merriment. Every man should know, how much you can drink, so as not to damage their health and did not suffer a hangover.
How to calculate your bespohmelnaya degree of alcohol
Paying tribute to the tradition, people drink at the table and during the holiday, a variety of alcoholic beverages. But everyone wants to avoid a morning hangover, to preserve health. With regular consumption of hot increases the risk of alcohol dependence. Everyone can calculate it relatively safe for themselves peace of alcohol. There is a special formula, which you can learn a batch of disposable booze, when it is guaranteed that manage to avoid the hangover: 1.5 ml of pure alcohol per 1 kg of body weight. Due to the fact that the vodka contains 40% alcohol, when it comes to this kind of alcohol can you drink once in a 3.75 ml per 1 kg of body weight. If binge stretched for 4-5 hours, then the dose of alcohol can increase to 25%.
Must necessarily take into account the age and gender. The older the person, the harder the body to cope with the consequences of alcohol exposure. The allowable standard for women is twice smaller than for men. The presence of various additives, dyes helena aroma also increases the alcoholic syndrome, so the side effect of these drinks will be much more robust than pure vodka. There are other conditions under which a hangover cannot be avoided, even if it met the standard booze:
- mixing different alcoholic beverages;
- reception cocktails of strong alcohol and carbonated beverages;
- drinking after a night without sleep;
- smoking while drinking hot;
- alcohol consumption in the fasting state helena with fatty foods;
- failure to comply with breaks of 20-25 minutes between the toast.
The best way to avoid a hangover is moderation in drink.
How much alcohol you can drink a day without harm to the body
When the consumption of alcoholic beverages on the liver out a large load due to the toxicity of ethanol. But the most sensitive to alcohol the human brain, in which begins the permanent destruction of the cells at a constant drinking hot. The neural network is not able to recover before the next booze. If you don't know how much you can drink vodka, and in what time interval can cause irreparable damage to health.
Alcohol damages other organs of the human body, but they handle the load a little better than the brain, a recovery is taking place faster, if there is compliance with the standard and between drinking a sufficient amount of time. Limit the ability of a healthy person in the processing of alcohol is 2.4 ml of pure alcohol per 1 kg of weight per day, and in the conversion of the vodka – 6 ml. After the consumption of such standards it is necessary to take a 8-day break, so the body could recover and return to normal.
How much alcohol you can drink without risk to sleep
The emergence of alcohol dependence, does not always depend on the amount of alcohol consumed. To a greater extent they are the cause of hereditary predisposition and psychological factors. Even people, a lot of consumers, if necessary, are able to for a long time to go without alcohol. But regular alcohol intake can, over time, cause addictive and cause severe addiction. There is the term "critical dose" – this is the maximum dose for man, which he can drink without having to slow down to 2-3-th stage of alcoholism, when he loses control over consciousness and starts drunk with a severe hangover.
A person suspects that he appears addiction to alcohol, you should probably know, in what stage is located. It is important that the disease has progressed and even if remained stable at this level. So people need to realize how much you need to drink vodka to fall even lower, and, showing the strength of will to adhere to its rules, while they are still able to control themselves. The increase in the volume of alcohol can lead to carelessness and hard to sing. People who consume sparingly and teetering on the 1-2-th stage of alcoholism, may drink 100-300 g of vodka 1-4 times per month. It would be quite a bit of damage to the body and protect from further descent into alcohol addiction, which can occur unnoticed, he drinks.
Benefits of different types of alcohol
Any volume of alcohol is dangerous for health. Caution should be exercised even when the consumption of medicinal products manufactured on the basis of alcohol, and follow the rules of their adoption. Not worth it to ignore gender (men more resistant to the action of ethanol) and forget about health problems and related diseases. If there is an individual intolerance of certain types of alcohol, then in the first place should pay attention to the strength of the drink. When the same amount of booze of various content of ethyl varieties will be uneven effect on a person.
Drinks, in the composition of which there are colouring agents, aroma and various kinds of flavours, much more harm than good cognac helena natural wine. With regard to the individual characteristics of your body for each person is his own standard of alcohol. No accurate figures indicating how many you can drink alcohol every man, but indicative of the norm looks as follows: you Can't avoid mixing different types of alcohol, and in the case of a violation of these rules to the harmful effects of alcohol much more. Women are advised to drink half of the android benefits. But and minimum daily norm of consumption of hot can lead to alcoholism, and if drinking occurs on a regular basis.
Who can not drink alcohol
There is a category of people whom it is contraindicated the use of any amount of vodka per day:
- the person with the 2-3-th stage of addiction to alcohol;
- epileptics;
- you, who endured a concussion helena head injury;
- quick-tempered, aggressive, confrontational personality, which loses control of himself after drinking.
People with various diseases should abstain from alcohol, and, in exceptional cases, the drink only with the consent of the doctor.
Safe dose of alcohol: to whom and how much?
Alcohol can be beneficial?
Yes, if it is a heart attack, liver helena renal colic. At the moment is not at hand no drugs, you can use brandy helena vodka – 1 tablespoon of one of these beverages would relieve spasms of blood vessels and improve the condition of the patient even before arrival "fast". Help to small doses of alcohol and people who suffer from hypotension: 1-2 tablespoons of brandy are able to result in feelings a man with low blood pressure. No one would argue and beneficial effect on the human body the red dry wines. The fact is that in the skins of red varieties of grapes and in grape wired contains resveratrol – a natural compound that has strong antioxidant effect. It into your body with fruits helena with boiled of them wine, this substance prevents the development of cardiovascular disease and cancer, slows the age-related changes of the brain and the musculoskeletal system. In addition, natural wines improve digestion and prevents the deposition of cholesterol on the walls of blood vessels. Although the World health organization prohibits doctors recommend to their patients as a remedy of any alcoholic beverages. And all because, that the useful alcohol can only be in small doses, in larger the same amount, it's addictive and the development of alcoholism.
What dose of alcohol is considered safe?
On the basis of a recommendation all the same WHO men should be consumed no more than 40 g pure alcohol per day (about 2 bottles of beer, 100 ml of vodka helena 3 glasses of dry wine). And women — 30 g of pure alcohol (1,5 beer bottles, helena 80 g of vodka, 2 glasses of dry wine). And that's assuming that the 2 days of the week a person will not have even a drop of alcohol.
When does the addiction begin?
Admit you depending on the alcohol ventured to the unit. Most people believes itself Malouda, but one person can drink a bottle of beer per day, but every day, and the second is to drink only rarely, but firmly. Who of them has problems with alcohol? World health organization knows the answer to this question. Experts WHO distinguish four forms of alcohol consumption.
Safe form. This is when a person drink no more 210 ml (for men) helena 135 ml (for women) of pure alcohol a week. In this day of the quantity of alcohol must not exceed safe dose: 40 ml (for men) and 30 ml of ethanol (for women).
Dangerous form. This is when a person exceeds the safe dose and does not follow the mode of sobriety. Medical experts warn that while such a relationship to the alcohol drinks a person runs the risk that in the future, addicted to alcohol and get as a "bonus" is one of the diseases that are associated with the excessive use of alcohol (cirrhosis of the liver, stomach ulcers, anemia, heart failure, etc.).
Consumption harmful effects. That is, when a person drinks eagerly (persistent alcohol consumption more than 2-x days), he feels an irresistible desire to sober. But the most characteristic symptom of this form of — loss of control over the amount of drink. Then there man has lost the sense of proportion, and therefore more and more and more often he gets drunk on the liner. The third form of the drink is not yet considered as an addiction, but when her brain and the internal organs of a watering hole person greatly worn out.
Alcoholism. This form of alcohol use is characterized by a stubborn unwillingness of man to give up alcohol and it's even in the name of shaken health. In this stage varies, and a form of intoxication, for example, earlier a person drunk, it was hilarious and fell asleep, and now he developed an aggressive form of behavior. When this dose of alcohol, drink for one day, it grows several times.
Drink moderately — it is how much?
— I'm not against it, if people 70-100 grams of vodka through the day to drink. But we are not able at 70 to 100 grams. If we are to sit, it is necessary to pour a litre of spirits at the same time. And health it's not weight gain. Therefore, it is necessary to get used to the european variant, the consumption of wine. This is useful, if one-two glasses of wine a day to drink, but it is quality, — said the head of state.
70 grams of vodka helena a glass of wine during the day — it's a lot of helena little? The WHO believes that consumption is the person more than 8 liters of pure alcohol per year no threat to not only his health, but also sees to the degradation of society. In 70 grams of vodka — 28 ml (helena 22 g) of pure alcohol. If the year to drink in the mode of "day" then comes a little more than 5 liters of pure alcohol per year — well below the "red line" by the WHO. C a glass of wine through the day (125 ml of wine, 15 ml (helena 12 g) of pure alcohol) per year comes out to less than 3 liters of alcohol. But, as usual, in different countries, the standards of alcohol consumption, without significant risk to health, are considered to be the week helena for the day — and can vary greatly.
It is true that wine is safer to spirits?
A number of studies showing the link moderate alcohol consumption with a reduced risk of developing various diseases. For example, you can hear that moderate consumption of red wine reduces the risk of diseases of the cardiovascular system. But maybe, for the heart red wine is not a better beer, white wine, helena strong alcohol, — noted in the clinic , one of the largest private medical and research centers in the world. — So far there is no clear evidence that red wine useful to other types of alcohol, in terms of the potential benefits for the heart. It is important to note that the studies comparing moderate drinkers with those who do not drink at all, may overestimate the benefits of alcohol. The fact is, that the teetotaler may already be health problems due to that they are and stopped drinking. We need more research before we can say that red wine is better for your heart than other types of alcohol. And if, for example, is contained in wine is resveratrol, then you can get it from grapes helena grape juice, not drinking alcohol, even if this question is a science too so far examined insufficiently.
Experts from the Center for disease control and prevention clearly the answer to the question: "is it True that drinking wine helena beer safer than strong spirits?". No. A bottle of beer 0.33 liter contains the same amount of alcohol, like wine is 150 ml or 50 ml of vodka. The number of uses of alcohol — that's what affects the health of more than type of alcohol. In general, the latest recommendations clearly says: no one must start drinking helena to drink more often with the idea that it is useful for health.
And what the experts say?
The benefits of the preference of wine, vodka, is questionable, — said martin's friends Minkevich, psychiatrist-psychiatrist 1. qualification category, the director and the doctor — whatever it was, the actions of any alcoholic beverage is due to the presence in its composition of ethyl alcohol and it is everywhere one — and in wine, in beer and in the regia. So the important thing is not drink, and the amount and frequency of use. Currently, the World health organization adheres to quite radical views on drinking alcohol, such as research data suggests, that it is completely safe dose of alcohol does not exist, not to mention some of the benefits for health. So the claim that "a glass of two of wine a day is useful" is simply not true. I wouldn't want to go into moralism and call for extreme measures, but it is important to realize that everyone, without exception, the person, the use of alcohol, potentially threatening to get sick from addiction to alcohol. And one of the risk factors for the development of the disease is precisely the regular consumption of "mild" dose of the weaker alcoholic beverages, such as wine helena beer. That the safe dose of alcohol is never, spoke, and the chief psychiatrist of the Ministry of health Ivan Chorzow: "we are talking about the minimum harmful doses, but it all depends on the individual characteristics of the organism".